Monday, September 29, 2014

#HNBTtips : Health Benefits of Pumpkin Seeds.

Health Benefits of Pumpkin Seeds

Did you know that one-quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium, helps in the pumping of your heart, proper bone and tooth formation, relaxation of your blood vessels, and proper bowel function.

Try to include Pumpkin in your diet to gain its benefits! #pumpkinseeds.

Sunday, September 28, 2014

Home Remedy for Removing Dark Circles Under Eyes

Home Remedy For Dark Circles Under Eye

#HNBTtips: In today's hectic life, many women frequently complain about the problem of dark eye circles. The main reason for dark eye circles are inherited traits, #cigarette smoking, inadequate hours of #sleep, improper #diet, excessive #alcohol drinking, #pollution and #allergies.

Try this #natural and #home-made #eye mask to treat #dark eye circles.

Health Benefits of Nuts. Almonds, Cashew and Peanuts

Health Benefits of Nuts

Which one is your favorite nut - Almonds, Cashew and Peanuts ?

Include some ‪#‎Nuts‬ in your regular diet to enjoy its super health benefits. Check out their benefits.
  1. Benefits of Almonds
  2. Benefits of Cashew
  3. Benefits of Peanuts

Saturday, September 27, 2014

‪#‎HNBTtips‬: Pre-workout Meals

Have this Pre-Work Out Meal to Keep it ‪#‎Light‬ but full of ‪#‎Energy‬!

Friday, September 26, 2014

#HNBTtips: 10 Sources of Veggie Protein

10 Sources of Veggie Protein

  1. Spinach
  2. Kale
  3. Broccoli
  4. Cauliflower
  5. Mushrooms
  6. Parsley
  7. Cucumbers
  8. Green Pepper
  9. Cabbage
  10. Tomatoes

Thursday, September 25, 2014

Egg White Face Packs and Egg White Hair Masks

On this article on Egg White Masks we have written about face packs and hair masks that you can use to get beautiful skin to complement your beautiful hair.

Egg White Face Packs and Egg White Hair Masks

Egg white is not only a healthy food but also does wonders to your skin and hair. In this article on egg white we have written about some simple yet wonderful face packs and hair masks which you can prepare at home. Egg white masks are cheap and, safe and better instead of spending lots and lots on artificial products. Sometimes when bad weather and unhealthy food habit takes a toll on our precious skin and hair, and we can't make it to the saloons regularly, home remedies are the only solution to our worries. You may or may not know about the utilities of egg white masks so we decided to let you know about them.

Read More:

Fun Fact ‪#‎HNBTtips‬: Yawing is contagious.

Fun Fact ‪#‎HNBTtips‬: Yawing is contagious. It is passed from one person to another is a domino effect. Try it for free and See the magic happens .

Health Benefits of Peanuts

HNBT reveals to you some of the greatest benefits of peanuts on health and beauty. Here are top 12 reasons to explain why peanut is a healthy food.

Health Benefits of Peanuts

1. It can make you drop some pounds
2. Boosts energy
3. Contains good cholesterol
4. Fights depression
5. Good for heart
6. Prevents gallstones
7. Reduced risk of diabetes 
8. Improves fertility
9. Prevents colon cancer 
10. Reduces wrinkles and skin discoloration
11. Nourished skin
12. Good for hair growth

Read more at original article : Health Benefits of Peanuts

Wednesday, September 24, 2014

‪#‎HNBTtips‬ : Foods You Should Never Feed Your Pets

Foods You Should Never Feed Your Pets

  1. Chocolate
  2. Avocados
  3. Cheese
  4. Alcohol
  5. Macadamia Nuts
  6. Coffee/ Tea/ Caffeine products
  7. Yeast
  8. Raw Eggs
Do not forget to visit your nearest vet for consultation.

Tuesday, September 23, 2014

Health And Beauty Benefits Of Curd

Health And Beauty Benefits Of Curd

Curd or also known as yogurt, is a highly nutritional food that is made from milk. It is a perfect all-in-one food for health and beauty. You can consume it as whole, or include it as an ingredient in your cooking. And this time, HNBT will be listing out several health and beauty benefits of curd that will turn you into a yogurt lover.

Read more at original source : Health Benefits Of Curd

Follow these 10 Commandments for Weight Loss

10 Commandments for Weight Loss

Follow these 10 commandments for easy and fast weight loss

Monday, September 22, 2014

Health Benefits of Sex: Sex Benefits You Should Know

Health Benefits of Sex

Sex Benefits You Should Know:

Sex, or love making is something that all of us are fond of. But little do people know that sex has some amazing yet not-much-known health benefits. So this time HNBT brings to you 13 Health Benefits of sex that you should definitely know.
Read original article: Health Benefits of Sex

Saturday, September 20, 2014

Guide To Sleep Better [Infographic]

Guide To Sleep Better [Infographic]

Sleep Deprivation Effects:

What is a sleep deprivation? It is a condition in which you lack sleep and rest, thereby making you form a sleep debt. It may look like a very common problem. Many of us undergo this. Sad to say, it is far worse than what you think it is. Sleep deprivation is not just lack of sleep, it is a disorder that will affect both the physical and mental well-being. If you have a chronic sleep deprivation, then you’re likely to develop insomnia, depression and eating disorders too. So what are side effects of sleep deprivation? What are its signs? Without further ado, let’s have a look at its symptoms and effects.

Read More @ Original Article : Guide To Sleep Better [Infographic]

Saturday, September 13, 2014

Become Unstoppable!

Become Unstoppable! #HNBTtips

Friday, September 12, 2014

Choose Your Yoga Style Now [Yoga For Beginners - Flow Chart]

Choose Your Yoga Style Now [Yoga For Beginners - Flow Chart]

Thursday, September 11, 2014

5 Minute Plank Workout - Fitness Tips by healthHNBT

5 Minute Plank Workout - Fitness Tips by healthHNBT
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"Every time you eat or drink, you are either feeding disease or fighting it."

"Every time you eat or drink, you are either feeding disease or fighting it."

#HNBTtips #drink #eat #food #diseases

Wednesday, September 10, 2014

12 Beauty Benefits of HONEY With The Help of Infographic

Facts and Amazing Benefits of Honey Infographic Benefits of Honey   51+ Amazing Health and Beauty Benefits [Infographic + Text]Via

12 Awesome Beauty Benefits of HONEY - Read them and use them. Thank you.

Tuesday, September 9, 2014

Organic Medicines - Healing Herbs and Spices From Your Kitchen

A list of organic medicines having great healing powers. All these herbs and spices are from your kitchen itself. Thank you for visiting

Sunday, September 7, 2014

You are worth more than you realize!

You are worth more than you realize!